Free printables · 6 pages
Free printables for the first weeks
Logs, checklists and planning pages you can print tonight, free and with no sign-up. None of them tells you what your baby should be doing — they are records and plans, not targets.
Feeding & sleep log
One page per day for feeds, nappies and sleep — something concrete to show your pediatrician or IBCLC. No target numbers.
Pumping log
Each session’s time, left and right, total and how long, with space for questions. No target amounts.
Lactation consultation prep sheet
The questions to ask before booking — credential, licence, cost, insurance — and a place to write down what you agree to try.
Hospital bag checklist
For you, for the baby, for the ride home and for whoever comes with you.
Postpartum support plan
Who you can call, your check-up and your questions — with CDC’s urgent maternal warning signs, quoted exactly, and free 24/7 lines.
Baby’s firsts
The dates of the firsts worth keeping. A record of when they happened, not a timetable.
If you need help now rather than a page to fill in, the free, confidential support lines are answered around the clock.
How to print them
Open a page and use your browser’s print command (Ctrl or Cmd + P). Choose your printer or Save as PDF and set the margins to none. Each page is sized for both US Letter and A4, black on white so it does not use much ink.
Get new printables by email
Every page above is free to print now — no email needed. A sign-up for new pages will appear here once it is ready.